For Her Heart . . .
is an online sanctuary for women to nurture their heart health through self care.
With compassion and guidance, we help women move away from the stressful thoughts
invoked by heart disease awareness to the positive energy of cultivating heart health.
A primary focus of this preventive outreach is to help women naturally maintain healthy
blood pressure, optimal HDL cholesterol and lessen arterial inflammation.
This will reduce risk of heart attack and stroke.
Worldwide, the information presented within this website helps women
replace misperceptions about heart health and worry about heart attack with
an appreciation for and an ability to nurture their cardio-vascular health.
In general this information is provided complimentary.
Your Private Membership
The For Her Heart initiative also provides
private membership for more detailed and personalized
cardio-vascular prevention,
management and medical perspective to women.
Upon request, those who sign up for private membership will receive
two personalized e-consultations to provide
medical perspective for your specific concerns & inquiries
regarding blood pressure, cholesterol, blood sugar management, and such.
Perspective about hormone replacement is also welcome.
The role of estrogen and cardio-vascular health is my area of specialization.
Consultations may regard self management such as natural options
to raise HDL cholesterol; your concerns with current cardio care for example,
at age 58 what can I do nutritionally to prevent or manage type 2 diabetes;
or insight into a loved ones cardio care such as how can I help
my mother age 75 reduce her risk for stroke.
Membership also includes a monthly newsletter about
contemporary medical studies regarding women’s cardio-vascular health.
Health matters specific to women ages fifty and older, heart healthy recipes,
heart health for husbands, and product reviews will also be included.
Evidenced based nutritional, natural and
medical therapies will be shared.
In general, e-consultations and the newsletters will
provide insight & guidance to help you cultivate your heart health
and the heart health of your loved ones.
Membership is Fifty Four dollars for four months
(tax deductible in the USA).
Membership fee can be gifted to someone dear or shared between
two sister’s, two friends, mother and daughter.
Yes, e-consults can be divided among two.
Be sure to include both email addresses to receive the newsletter.
You will receive an email confirmation of your membership
Of Importance
To Your Heart Health
Within you, a guiding intuition has become aware
it is time to nurture your arteries and heart to prevent heart attack and stroke.
Nutrition, exercise and stress management (often referred to as lifestyle therapies)
has a potent effect on cholesterol, blood pressure, blood sugar and arterial inflammation.
What you eat and how stress hormones are balanced contributes to flexible, clean arteries
or contributes to inflamed, stiff arteries.
This website provides meaningful guidance to keep arteries clean and flexible
so your heart and brain can receive nutrients and oxygen.
This will prevent or slow the progression of high blood pressure,
diabetes, heart attack and stroke.
You can begin applying these lifestyle techniques immediately.
The body, the arteries begin to nurture and heal within days.
In addition to blood pressure, cholesterol, and blood sugar management
cardio-vascular health also includes suppressing arterial inflammation and oxidative stress.
My area of expertise is cardio-vascular risk management.
I have cultivated specialization of menopause physiology and
the role of estrogen in cardio-vascular function.
Women around age fifty experience a variety of biological changes
during and after menopause due to diminished estrogen.
Women also experience arterial and heart function changes after menopause.
These outward and internal changes are natural.
Harmonizing with these natural changes will contribute to internal and external health.
As a medical communicator, I relate information
about cardio-vascular function, and medical study outcomes.
The information presented throughout this online sanctuary is original content,
and represents un-biased information complied from medical studies worldwide.
My specialized comprehension of how estrogen contributes to
arterial and heart function allows me to effectively communicate
cardio-vascular prevention and disease management guidance
for women ages 50, 60, 70.
CLICK HERE for more specific research information that should be applied to the management of women’s cardiovascular health.
CLICK HERE for thoughts on why women’s cardio-vascular disease is often under treated and is un-diagnosed.
reduce cholesterol, slow blood sugar and inhibit arterial inflammation